How to get started running

Written by Costbuys

Running is one of the most popular ways to stay fit and get exercise. According to a report released recently, as many as 58 million American consider themselves regular runners. As with any physical activity, it is important to start off slowly and gradually increase in order to avoid injuries. Here’s one of the many ways to make running a habit.

Have a plan

Don’t start out and run as fast as you can for as long as you can. Make a plan that includes gradually increasing the time or distance. For example, one of the most popular plans involves the run/walk strategy. This involves alternating running and walking, increasing the amount of time running gradually over a period of a month.

Get the gear

Don’t run in just any pair of shoes. Get a pair of dedicated running shoes for the surface you expect to run on. This can either be trail or road running. The right shoes for the right surface will make it safer by reducing the likelihood of injuries. The shoes don’t have to be expensive. There are plenty of shopping deals for running shoes.


Running outside is more fun than running indoors on a treadmill. This is when a fitness tracker that can track runs will be useful. The next you shop online, buy one that has GPS and will work without a phone. This way the plan can be adjusted based on distance rather than time.


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