Work Every Muscle With These 6 Moves

Everything our bodies can do is made up of six basic movements: squat, bend, push, pull, twist, and lunge. Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation. So forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and you’ll be getting the workout your body needs—hitting every muscle, burning fat, and transforming your physique. Squat: Body-Weight Squat Stand as …

The Underrated Health Benefits of Getting a Massage

Written by: Garden Retreat Spa There are numerous benefits to getting a massage. For one, you’ll be released from all the back aches that have been plaguing you day in and day out. Another would be that it provides a brief escape from the stressful encounters. But, massages also provide a variety of health benefits that you may not be aware of. Mental Strength For instance, you’re probably aware that massages will relieve back pressure, …

Guide to Fitness Training

Article by E International Health When you are setting your fitness goals and trying as hard as possible to meet them, just remember these are the two keys that will assist you in meeting your fitness goals. There are some things you can do to assist in meeting all of your fitness goals. The first thing is to set goals that are realistic and achievable. If you set goals that are nearly impossible to achieve, …