Fitness

Work Every Muscle With These 6 Moves

Everything our bodies can do is made up of six basic movements: squat, bend, push, pull, twist, and lunge. Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation. So forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and you’ll be getting the workout your body needs—hitting every muscle, burning fat, and transforming your physique. Squat: Body-Weight Squat Stand as …

Lifestyle

The Bare Essentials of the Kama Sutra Book

Article by Is This it Models Review. The Kama Sutra Book contains 35 chapters, organized into 7 parts, each of which are written by individual experts in the respective fields. The following is the organization of the Kama Sutra Book as translated by Sir Richard Burton: PART I : Book Kama SutraIntroduction (4 chapters) – on love in general, its place in a man’s life, and a classification of women. CHAPTER I. INTRODUCTION CHAPTER II. …

Medical

Labiaplasty : When Kegel Exercises Cease to Work

So, you’ve been doing your daily Kegel exercises and you still are having some issues down below.  Perhaps you should consider vaginal rejuvenation surgery.  There are very few surgeons who specialize in these procedures, so while it may be difficult to get a vaginoplasty, it is possible if you do your research. You may be wondering what vaginal rejuvenation surgery is.  This procedure involves precise aesthetic surgical incisions to tighten the muscles and supportive tissues …

Lifestyle

Modern Tips for Better and Improved Sex

Dr. Elison author of “Women’s Sexualities” emphasizes the importance of transition as a key to better sex. It is the ability to move from one moment to the next – to fall and rise together and separate and rejoin effortlessly. It is an interaction where one thing leads to another in a natural flow that leads to successive levels of better and better sex. A prerequisite for better sex through the mastery of transitions is …

Lifestyle, Medical

Female Sexual Dysfunction Can Be Remedied

Laser vaginal surgery is offering hope to women all over the world who have previously suffered from sexual dysfunction and insecurities.  Laser vaginal rejuvenation may be just what you need if your sex life has been seriously impacted after childbirth or simply from the natural aging process. After giving birth, many women experience unsightly changes in their vagina.  Childbirth often works to change the shape and tone as well as the appearance of the vagina.  …

Food, Pregnancy

Pregnancy Diet – What to eat while Pregnant

Article written by Weight Gone Now Pregnancy Diet Being pregnant means that your body needs more than your normal intake of vitamins, minerals, protein and energy so that your baby is healthy. This doesn’t mean that you have to eat enough for two, increasing your diet by an extra 300 calories per day is enough. You can get all the nutrients, vitamins and minerals you need from a well balanced and varied diet – which …

Pregnancy

Pregnancy Fertility Causes & Stats

Pregnancy Fertility One in ten couples are childless. The causes of infertility are: 35% are due to male fertility problems 35% are due to female fertility problems 30% are due to both male and female fertility problems Pregnancy fertility is not an issue for 9 out of 10 couples who become pregnant within a year of trying, the other 10% of couples are those that may have some fertility issues. Despite lots of research into …

Health

Meditate in Kuala Lumpur Secret Garden so you can Create Abundance

Whatever is going on in the world, those who have an abundance attitude see possibility in everything. They are optimistic about the future. They are confident in their abilities. They are unconcerned about failure’s implications. They are prepared to march forward at any cost. Zhang Xinyue of Golden Touch is a well-known spiritualist and instructor who enjoys assisting people in achieving success in their personal and professional lives. Her lessons teach the individual how to …

Health

The dangers of sugar for your teeth

Article written by Elite Dental Group. Healthy white teeth contribute to a person’s mental, physical, and social health by allowing them to eat, drink and speak with confidence. Consuming foods that are high in sugar can weaken a person’s teeth while increasing their cavity risk. Many forms of bacteria live in the human mouth, while some are beneficial others can be harmful.  Harmful bacteria can eat into teeth enamel which is the shiny protective layer …

Health

Here are the most popular teas that will help you manage your weight

Tea is a popular beverage the world over. While most people consume tea for its taste and its ability to increase alertness, it is also known for its numerous health benefits. Tea drinkers can benefit from reduced levels of inflammation which is the leading cause for most chronic conditions such as cancer, heart disease, arthritis, and diabetes. Recent studies suggest that tea drinkers can benefit from enhanced weight management with a reduction in abdominal fat. …

Health

Should You See your Doctor About Hearing Loss?

Sometimes, we all suffer with temporary hearing loss. This can happen for a variety of reasons. For example, if you’ve recently been sick, especially with a cold or an upper respiratory infection, your hearing may be affected for a few days. If your symptoms do not improve within a week, schedule an appointment with your doctor and describe your symptoms in detail. For most people who suffer from hearing loss, there’s no way to repair …

Health

4 Ways to Get the Most Out of Your Medicare Benefits

Medicare is a federal health insurance program for seniors. It can help you pay for medical care, prescription drugs, and other health-related items or services that are not covered by your private health insurance plan. Understanding Medicare can be challenging with so many different plans available in the marketplace. This blog article will walk you through 5 easy ways to get the most out of your Medicare benefits so when it’s time to pick your …

Health

How Important is a mouthwash?

Article written byElite Dental Group Taking care of one’s oral health is important as it means that you maintain healthy teeth that rarely require dental care. Although brushing and flossing twice daily is key to maintaining healthy teeth, using a mouth wash can also play a part in maintaining healthy teeth, gums, and fresh breath. If you are unsure if you need to use a mouthwash, speak to a dentist for advice. A mouthwash should …

Health

How to maintain a healthy smile as you age

Article written by Elite Dental Group. As dental research improves, researchers now understand that although certain dental issues are common as a person ages, they can be reduced and sometimes even eliminated. Most people think that as a person ages they will lose their teeth. However, this is not true as a human being’s teeth should last a lifetime. Here are some common misconceptions about a person’s age and the health of their teeth. Tooth …

Health

Telemedicine trends in the future

Article written by Francis Dunn, Miami, FL The pandemic has placed a strain on the healthcare industry, causing delays to reach a doctor, long waiting times plus the added risk of contracting covid-19. Telemedicine has made access to a healthcare provider simple by providing patients with the ability to connect with a doctor from their homes. As more healthcare providers opt for remote care, the following trends will not only enhance the experience of virtual appointments, …

Health

What is Abundance?

Article by Zhang Xinyue   We all have our notions about what abundance is, but most of us fall far short of giving a full and complete definition of the word. To be abundant in your life means more than just having enough money to pay the bills. It entails things like relationships and career. However, true abundance is closely tied to our mindset.   Many people all over the world are suffering with lack in …

Hardware

Selecting new cushions for home or office

You may not realize when it’s time to replace your seat cushions. They can get damaged over time and with everyday use, they can even get damaged by sweat or spills. Once this happens, it’s best to replace them. Using old cushions can be a health hazard. The foam inserts can become full of bacteria. Old seat cushions can be a hazard! If your family is like most, your seat cushions take lots of wear …