Fitness

Work Every Muscle With These 6 Moves

Everything our bodies can do is made up of six basic movements: squat, bend, push, pull, twist, and lunge. Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation. So forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and you’ll be getting the workout your body needs—hitting every muscle, burning fat, and transforming your physique. Squat: Body-Weight Squat Stand as …

Lifestyle

The Bare Essentials of the Kama Sutra Book

Article by Is This it Models Review. The Kama Sutra Book contains 35 chapters, organized into 7 parts, each of which are written by individual experts in the respective fields. The following is the organization of the Kama Sutra Book as translated by Sir Richard Burton: PART I : Book Kama SutraIntroduction (4 chapters) – on love in general, its place in a man’s life, and a classification of women. CHAPTER I. INTRODUCTION CHAPTER II. …

Medical

Labiaplasty : When Kegel Exercises Cease to Work

So, you’ve been doing your daily Kegel exercises and you still are having some issues down below.  Perhaps you should consider vaginal rejuvenation surgery.  There are very few surgeons who specialize in these procedures, so while it may be difficult to get a vaginoplasty, it is possible if you do your research. You may be wondering what vaginal rejuvenation surgery is.  This procedure involves precise aesthetic surgical incisions to tighten the muscles and supportive tissues …

Lifestyle

Modern Tips for Better and Improved Sex

Dr. Elison author of “Women’s Sexualities” emphasizes the importance of transition as a key to better sex. It is the ability to move from one moment to the next – to fall and rise together and separate and rejoin effortlessly. It is an interaction where one thing leads to another in a natural flow that leads to successive levels of better and better sex. A prerequisite for better sex through the mastery of transitions is …

Lifestyle, Medical

Female Sexual Dysfunction Can Be Remedied

Laser vaginal surgery is offering hope to women all over the world who have previously suffered from sexual dysfunction and insecurities.  Laser vaginal rejuvenation may be just what you need if your sex life has been seriously impacted after childbirth or simply from the natural aging process. After giving birth, many women experience unsightly changes in their vagina.  Childbirth often works to change the shape and tone as well as the appearance of the vagina.  …

Food, Pregnancy

Pregnancy Diet – What to eat while Pregnant

Article written by Weight Gone Now Pregnancy Diet Being pregnant means that your body needs more than your normal intake of vitamins, minerals, protein and energy so that your baby is healthy. This doesn’t mean that you have to eat enough for two, increasing your diet by an extra 300 calories per day is enough. You can get all the nutrients, vitamins and minerals you need from a well balanced and varied diet – which …

Pregnancy

Pregnancy Fertility Causes & Stats

Pregnancy Fertility One in ten couples are childless. The causes of infertility are: 35% are due to male fertility problems 35% are due to female fertility problems 30% are due to both male and female fertility problems Pregnancy fertility is not an issue for 9 out of 10 couples who become pregnant within a year of trying, the other 10% of couples are those that may have some fertility issues. Despite lots of research into …

Health

Memory Magic: Unleashing Your Brain’s Potential for Recall

Memory is a remarkable faculty of the human mind, allowing us to store and retrieve information crucial to our daily lives. In our fast-paced world, the ability to remember and recall information efficiently is a valuable skill. Enter the world of memory techniques, where individuals like Cody Moxam have shown us how to unlock the brain’s potential for recall, turning forgetfulness into a thing of the past. Memory is not a fixed asset but a …

Health

Intersections of Health: Exploring the Nexus Between Oral Cancer, Weight Loss, and Dental Malpractice

Maintaining an optimal weight and ensuring a balanced and nutritious diet serve as the foundational pillars of a comprehensive and health-conscious lifestyle. This imperative extends beyond mere weight management; it encompasses guarding against malnutrition and thwarting excessive weight loss. However, the intricate tapestry of challenges woven by oral cancer can often complicate the pursuit of adequate nutrition, posing a multifaceted battle for affected individuals. The journey towards weight loss can commence during the nascent stages …

Health

Can You Wear Braces When You Pregnant?

Article by Remarkable Smiles. There are many things that pregnant women are cautioned against doing, from taking specific drugs to eating specific foods. Nevertheless, there is no clear reason why pregnant women shouldn’t receive orthodontic care. However, orthodontic therapy is normally considered safe for pregnant women, with some restrictions. Several local and systemic disorders restrict the therapeutic options. There are a few things that expectant ladies should keep in mind. Since sensitivity is frequently increased …

Health

Where Does Ibogaine Come From?

In West Africa, the root bark of the Tabernanthe Iboga shrub has been used by indigenous tribes for many years as a remedy for thirst, hunger, or tiredness. They also use the psychedelic properties of the root to enhance their spiritual state of consciousness in religious rituals. Beond Ibogaine is an Ibogaine clinic in Mexico that is well established and many patients come from around the world and especially from the USA to seek treatment. …

Health

A Business Leader Who Uses Meditation Tools to Calm and Bring Clarity

Create Abundance is a book by Zhang Xinuye sharing wise teachings that demonstrate how we can create abundance in our lives through mind-body-spirit cultivation. Learn to adopt the instructions and apply them to all areas of your life. Ivanka Trump is a businesswoman and author she was her father’s senior administrative advisor during his presidency. Ivanka is an advocate for meditation and uses this valuable tool to bring clarity to her thoughts by practicing twice …

Health

Create Abundance by Zhang Xinyue Book review

Create Abundance by Zhang Xinyue is a book that has the potential to change your life. It’s not one of those books that you read and forget about; it’s one of those books that gets under your skin and makes you think about things in a new way. It’s about how our thoughts create our reality, and how we can change our thoughts to change our reality. It shows you how we can take the …

Health

5 secrets for faster weight loss

Article by Wesley Virgin Losing weight can be a challenge, but there are some simple secrets that can help you shed those unwanted pounds quickly. Here are five of the best ways to help you lose weight fast: 1. Get more sleep. You may not realize it, but inadequate sleep can actually lead to weight gain. When you’re tired, you’re more likely to make unhealthy food choices and you don’t have the energy to work …

Health

Meditate in Kuala Lumpur Secret Garden so you can Create Abundance

Whatever is going on in the world, those who have an abundance attitude see possibility in everything. They are optimistic about the future. They are confident in their abilities. They are unconcerned about failure’s implications. They are prepared to march forward at any cost. Zhang Xinyue of Golden Touch is a well-known spiritualist and instructor who enjoys assisting people in achieving success in their personal and professional lives. Her lessons teach the individual how to …

Health

The dangers of sugar for your teeth

Article written by Elite Dental Group. Healthy white teeth contribute to a person’s mental, physical, and social health by allowing them to eat, drink and speak with confidence. Consuming foods that are high in sugar can weaken a person’s teeth while increasing their cavity risk. Many forms of bacteria live in the human mouth, while some are beneficial others can be harmful.  Harmful bacteria can eat into teeth enamel which is the shiny protective layer …

Health

Here are the most popular teas that will help you manage your weight

Tea is a popular beverage the world over. While most people consume tea for its taste and its ability to increase alertness, it is also known for its numerous health benefits. Tea drinkers can benefit from reduced levels of inflammation which is the leading cause for most chronic conditions such as cancer, heart disease, arthritis, and diabetes. Recent studies suggest that tea drinkers can benefit from enhanced weight management with a reduction in abdominal fat. …