All about Women's Health
Everything our bodies can do is made up of six basic movements: squat, bend, push, pull, twist, and lunge. Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation. So forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and you’ll be getting the workout your body needs—hitting every muscle, burning fat, and transforming your physique. Squat: Body-Weight Squat Stand as …
Article by Is This it Models Review. The Kama Sutra Book contains 35 chapters, organized into 7 parts, each of which are written by individual experts in the respective fields. The following is the organization of the Kama Sutra Book as translated by Sir Richard Burton: PART I : Book Kama SutraIntroduction (4 chapters) – on love in general, its place in a man’s life, and a classification of women. CHAPTER I. INTRODUCTION CHAPTER II. …
So, you’ve been doing your daily Kegel exercises and you still are having some issues down below. Perhaps you should consider vaginal rejuvenation surgery. There are very few surgeons who specialize in these procedures, so while it may be difficult to get a vaginoplasty, it is possible if you do your research. You may be wondering what vaginal rejuvenation surgery is. This procedure involves precise aesthetic surgical incisions to tighten the muscles and supportive tissues …
Dr. Elison author of “Women’s Sexualities” emphasizes the importance of transition as a key to better sex. It is the ability to move from one moment to the next – to fall and rise together and separate and rejoin effortlessly. It is an interaction where one thing leads to another in a natural flow that leads to successive levels of better and better sex. A prerequisite for better sex through the mastery of transitions is …
Laser vaginal surgery is offering hope to women all over the world who have previously suffered from sexual dysfunction and insecurities. Laser vaginal rejuvenation may be just what you need if your sex life has been seriously impacted after childbirth or simply from the natural aging process. After giving birth, many women experience unsightly changes in their vagina. Childbirth often works to change the shape and tone as well as the appearance of the vagina. …
Article written by Weight Gone Now Pregnancy Diet Being pregnant means that your body needs more than your normal intake of vitamins, minerals, protein and energy so that your baby is healthy. This doesn’t mean that you have to eat enough for two, increasing your diet by an extra 300 calories per day is enough. You can get all the nutrients, vitamins and minerals you need from a well balanced and varied diet – which …
Pregnancy Fertility One in ten couples are childless. The causes of infertility are: 35% are due to male fertility problems 35% are due to female fertility problems 30% are due to both male and female fertility problems Pregnancy fertility is not an issue for 9 out of 10 couples who become pregnant within a year of trying, the other 10% of couples are those that may have some fertility issues. Despite lots of research into …
Create Abundance by Zhang Xinyue is a book that has the potential to change your life. It’s not one of those books that you read and forget about; it’s one of those books that gets under your skin and makes you think about things in a new way. It’s about how our thoughts create our reality, and how we can change our thoughts to change our reality. It shows you how we can take the …
Article by Wesley Virgin Losing weight can be a challenge, but there are some simple secrets that can help you shed those unwanted pounds quickly. Here are five of the best ways to help you lose weight fast: 1. Get more sleep. You may not realize it, but inadequate sleep can actually lead to weight gain. When you’re tired, you’re more likely to make unhealthy food choices and you don’t have the energy to work …
Whatever is going on in the world, those who have an abundance attitude see possibility in everything. They are optimistic about the future. They are confident in their abilities. They are unconcerned about failure’s implications. They are prepared to march forward at any cost. Zhang Xinyue of Golden Touch is a well-known spiritualist and instructor who enjoys assisting people in achieving success in their personal and professional lives. Her lessons teach the individual how to …
Article written by Elite Dental Group. Healthy white teeth contribute to a person’s mental, physical, and social health by allowing them to eat, drink and speak with confidence. Consuming foods that are high in sugar can weaken a person’s teeth while increasing their cavity risk. Many forms of bacteria live in the human mouth, while some are beneficial others can be harmful. Harmful bacteria can eat into teeth enamel which is the shiny protective layer …
Tea is a popular beverage the world over. While most people consume tea for its taste and its ability to increase alertness, it is also known for its numerous health benefits. Tea drinkers can benefit from reduced levels of inflammation which is the leading cause for most chronic conditions such as cancer, heart disease, arthritis, and diabetes. Recent studies suggest that tea drinkers can benefit from enhanced weight management with a reduction in abdominal fat. …
Sometimes, we all suffer with temporary hearing loss. This can happen for a variety of reasons. For example, if you’ve recently been sick, especially with a cold or an upper respiratory infection, your hearing may be affected for a few days. If your symptoms do not improve within a week, schedule an appointment with your doctor and describe your symptoms in detail. For most people who suffer from hearing loss, there’s no way to repair …
Medicare is a federal health insurance program for seniors. It can help you pay for medical care, prescription drugs, and other health-related items or services that are not covered by your private health insurance plan. Understanding Medicare can be challenging with so many different plans available in the marketplace. This blog article will walk you through 5 easy ways to get the most out of your Medicare benefits so when it’s time to pick your …
Article written byElite Dental Group Taking care of one’s oral health is important as it means that you maintain healthy teeth that rarely require dental care. Although brushing and flossing twice daily is key to maintaining healthy teeth, using a mouth wash can also play a part in maintaining healthy teeth, gums, and fresh breath. If you are unsure if you need to use a mouthwash, speak to a dentist for advice. A mouthwash should …
Article written by Elite Dental Group. As dental research improves, researchers now understand that although certain dental issues are common as a person ages, they can be reduced and sometimes even eliminated. Most people think that as a person ages they will lose their teeth. However, this is not true as a human being’s teeth should last a lifetime. Here are some common misconceptions about a person’s age and the health of their teeth. Tooth …
Article written by Francis Dunn, Miami, FL The pandemic has placed a strain on the healthcare industry, causing delays to reach a doctor, long waiting times plus the added risk of contracting covid-19. Telemedicine has made access to a healthcare provider simple by providing patients with the ability to connect with a doctor from their homes. As more healthcare providers opt for remote care, the following trends will not only enhance the experience of virtual appointments, …