All about Women's Health
Article by Wesley Virgin Losing weight can be a challenge, but there are some simple secrets that can help you shed those unwanted pounds quickly. Here are five of the best ways to help you lose weight fast: 1. Get more sleep. You may not realize it, but inadequate sleep can actually lead to weight gain. When you’re tired, you’re more likely to make unhealthy food choices and you don’t have the energy to work …
Everything our bodies can do is made up of six basic movements: squat, bend, push, pull, twist, and lunge. Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation. So forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and you’ll be getting the workout your body needs—hitting every muscle, burning fat, and transforming your physique. Squat: Body-Weight Squat Stand as …