SENSA® and Portion Control

Written by SENSA Do you want to lose weight? Whether you want to lose five, 10, or 20 pounds, the only way you will see the weight disappear from your body is to eat fewer calories than your body needs to maintain your current weight. But if eating less was easy, we would all be healthy and fit. So how do you master the art of portion control? Many people get the support they need …