Work Every Muscle With These 6 Moves

Everything our bodies can do is made up of six basic movements: squat, bend, push, pull, twist, and lunge. Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation. So forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and you’ll be getting the workout your body needs—hitting every muscle, burning fat, and transforming your physique. Squat: Body-Weight Squat Stand as …

Neuro Muscular Dentistry Facts

Neuromuscular dentistry deals specifically with TMJ, and it has its fair share of critics. The argument against NMD is that jaw position has very little to do with TMD (the disorder that affects those with TMJ). So, what are the facts on NMD, and can it really help those who suffer from TMJ? Causes of TMJ We don’t really know what causes TMj, but we have pinpointed some symptoms and factors. A dentist will measure …