Fitness

Work Every Muscle With These 6 Moves

Everything our bodies can do is made up of six basic movements: squat, bend, push, pull, twist, and lunge. Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation. So forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and you’ll be getting the workout your body needs—hitting every muscle, burning fat, and transforming your physique. Squat: Body-Weight Squat Stand as …

Lifestyle

The Bare Essentials of the Kama Sutra Book

Article by Is This it Models Review. The Kama Sutra Book contains 35 chapters, organized into 7 parts, each of which are written by individual experts in the respective fields. The following is the organization of the Kama Sutra Book as translated by Sir Richard Burton: PART I : Book Kama SutraIntroduction (4 chapters) – on love in general, its place in a man’s life, and a classification of women. CHAPTER I. INTRODUCTION CHAPTER II. …

Medical

Labiaplasty : When Kegel Exercises Cease to Work

So, you’ve been doing your daily Kegel exercises and you still are having some issues down below.  Perhaps you should consider vaginal rejuvenation surgery.  There are very few surgeons who specialize in these procedures, so while it may be difficult to get a vaginoplasty, it is possible if you do your research. You may be wondering what vaginal rejuvenation surgery is.  This procedure involves precise aesthetic surgical incisions to tighten the muscles and supportive tissues …

Lifestyle

Modern Tips for Better and Improved Sex

Dr. Elison author of “Women’s Sexualities” emphasizes the importance of transition as a key to better sex. It is the ability to move from one moment to the next – to fall and rise together and separate and rejoin effortlessly. It is an interaction where one thing leads to another in a natural flow that leads to successive levels of better and better sex. A prerequisite for better sex through the mastery of transitions is …

Lifestyle, Medical

Female Sexual Dysfunction Can Be Remedied

Laser vaginal surgery is offering hope to women all over the world who have previously suffered from sexual dysfunction and insecurities.  Laser vaginal rejuvenation may be just what you need if your sex life has been seriously impacted after childbirth or simply from the natural aging process. After giving birth, many women experience unsightly changes in their vagina.  Childbirth often works to change the shape and tone as well as the appearance of the vagina.  …

Food, Pregnancy

Pregnancy Diet – What to eat while Pregnant

Article written by Weight Gone Now Pregnancy Diet Being pregnant means that your body needs more than your normal intake of vitamins, minerals, protein and energy so that your baby is healthy. This doesn’t mean that you have to eat enough for two, increasing your diet by an extra 300 calories per day is enough. You can get all the nutrients, vitamins and minerals you need from a well balanced and varied diet – which …

Pregnancy

Pregnancy Fertility Causes & Stats

Pregnancy Fertility One in ten couples are childless. The causes of infertility are: 35% are due to male fertility problems 35% are due to female fertility problems 30% are due to both male and female fertility problems Pregnancy fertility is not an issue for 9 out of 10 couples who become pregnant within a year of trying, the other 10% of couples are those that may have some fertility issues. Despite lots of research into …

Hardware

Why you might want to replace your used RV’s cushions right away

Blog provided by The Foam Factory When you purchase a used RV or camper, you are inheriting a storied machine with years of wear and tear. Different people have used your cushions for far longer than you before you even set foot in your new RV or camper. Unfortunately, this means that germs and allergens such as dust mites have been building up for a long time. If you suffer from allergies or respiratory issues, …

Hardware

Mattress replacement: A new source of stress relief

Blog provided by The Foam Factory Many of us live stress-filled lives. Whether it’s managing the challenges of work, school, or family, we need ways to practice good self-care by getting enough rest to sustain our bodies and minds. There are many small ways to eliminate unnecessary stress from our lives, but did you know that getting a good mattress replacement is one of them? According to a study published in the Journal of Chiropractic …

Legal

How Dental Implants Can Result In Dental Malpractice

Blog submitted by Dane Levy, Attorney of Dentalmal.com, a provider of legal services for those injured by dental malpractice in California. Dental implants are a deep-reaching surgical technique that makes dental prosthetics such as crowns, bridges, and dentures possible. The science behind dental implants is based on the idea that bone can bond itself to artificial materials such as titanium. To that end, metal implants are inserted into dental patients’ gums and jawbones. As you …

Hardware

How often should you change your mattress?

Blog provided by The Foam Factory All mattresses have a finite lifespan, but depending on whom you ask, some types of mattresses last longer than others. Latex is one of the longest-lasting mattress materials with some claiming that it can last up to 12-20 years. Memory foam is also relatively long-lasting, with some claiming that it can last up to 10 years if it is well-maintained. If you do some research on the Internet, you’re …