Category: Fitness
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Work Every Muscle With These 6 Moves
Everything our bodies can do is made up of six basic movements: squat, bend, push, pull, twist, and lunge. Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation. So forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and…
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The Underrated Health Benefits of Getting a Massage
Written by: Garden Retreat Spa There are numerous benefits to getting a massage. For one, you’ll be released from all the back aches that have been plaguing you day in and day out. Another would be that it provides a brief escape from the stressful encounters. But, massages also provide a variety of health benefits…
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Guide to Fitness Training
Article by E International Health When you are setting your fitness goals and trying as hard as possible to meet them, just remember these are the two keys that will assist you in meeting your fitness goals. There are some things you can do to assist in meeting all of your fitness goals. The first…