Tag: exercise
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Hydration and Nutrition: Fueling Your Body to Prevent Injuries
Proper hydration and nutrition play a critical role in reducing the risk of sports injuries. Dr. Jordan Sudberg, the CEO and Medical Director of Spine and Sport Rehabilitation in NY, explains that dehydration and poor nutrition can lead to muscle cramps, fatigue, and impaired coordination, all of which increase the likelihood of injuries. Staying hydrated…
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5 secrets for faster weight loss
Article by Wesley Virgin Losing weight can be a challenge, but there are some simple secrets that can help you shed those unwanted pounds quickly. Here are five of the best ways to help you lose weight fast: 1. Get more sleep. You may not realize it, but inadequate sleep can actually lead to weight…
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Work Every Muscle With These 6 Moves
Everything our bodies can do is made up of six basic movements: squat, bend, push, pull, twist, and lunge. Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation. So forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and…
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Labiaplasty : When Kegel Exercises Cease to Work
So, you’ve been doing your daily Kegel exercises and you still are having some issues down below. Perhaps you should consider vaginal rejuvenation surgery. There are very few surgeons who specialize in these procedures, so while it may be difficult to get a vaginoplasty, it is possible if you do your research. You may be…
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Guide to Fitness Training
Article by E International Health When you are setting your fitness goals and trying as hard as possible to meet them, just remember these are the two keys that will assist you in meeting your fitness goals. There are some things you can do to assist in meeting all of your fitness goals. The first…