Labiaplasty : When Kegel Exercises Cease to Work

So, you’ve been doing your daily Kegel exercises and you still are having some issues down below.  Perhaps you should consider vaginal rejuvenation surgery.  There are very few surgeons who specialize in these procedures, so while it may be difficult to get a vaginoplasty, it is possible if you do your research. You may be wondering what vaginal rejuvenation surgery is.  This procedure involves precise aesthetic surgical incisions to tighten the muscles and supportive tissues …

Work Every Muscle With These 6 Moves

Everything our bodies can do is made up of six basic movements: squat, bend, push, pull, twist, and lunge. Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation. So forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and you’ll be getting the workout your body needs—hitting every muscle, burning fat, and transforming your physique. Squat: Body-Weight Squat Stand as …

Guide to Fitness Training

Article by E International Health When you are setting your fitness goals and trying as hard as possible to meet them, just remember these are the two keys that will assist you in meeting your fitness goals. There are some things you can do to assist in meeting all of your fitness goals. The first thing is to set goals that are realistic and achievable. If you set goals that are nearly impossible to achieve, …