Fit Pregnancy & Exercise for Pregnant Women

Fit Pregnancy Fit Pregnancies require you to carefully plan your moderate exercise. Moderate exercise during your pregnancy is important, however it should not be too strenuous because your body is already under stress from the changes that are happening from your pregnancy. Your joints and tissues become softer and more prone to injury, the amount of blood pumping around your body has increased, and your lungs will not be able to expand as much as …