What You Need to Know About Weight Loss

Written by: The Diet Solutions Cam Losing weight is not easy thing to do. The concept seems easy enough though. If you burn off the number of calories that you ingest, your weight will stay the same. For instance, if you weigh 130 pounds; you take in 800 calories in a day and with an exercise regimen, you burn off 800 calories and you stay at 130 pounds. But if you take in 800 calories …