Here are the most popular teas that will help you manage your weight

Tea is a popular beverage the world over. While most people consume tea for its taste and its ability to increase alertness, it is also known for its numerous health benefits. Tea drinkers can benefit from reduced levels of inflammation which is the leading cause for most chronic conditions such as cancer, heart disease, arthritis, and diabetes.

Recent studies suggest that tea drinkers can benefit from enhanced weight management with a reduction in abdominal fat. Here are the most popular teas you can buy from that have been known to aid weight management.

Green tea – Green tea is well known for its health benefits as it has many independent studies that indicate that it decreases weight and body fat levels. Green teas are high in catechins which are known to boost metabolism and increase fat burning.

Pu-erh tea – Pu-erh tea is a form of Chinese black tea which is fermented. Animal studies have shown that Pu-erh tea lowers blood sugar and blood triglycerides, while human studies are linked to weight loss. Buy Aged pu-erh tea for an even better experience.

Black tea – Several studies show that black teas like Earl Grey and English Breakfast are effective at controlling weight. Human studies show that drinking as little as 3 cups of tea a day can significantly reduce waist circumference and aid in weight loss.

Oolong tea – Oolong tea is partly oxidized tea that is in-between green and black tea. Studies show that oolong tea enhances weight loss by increasing a person’s metabolism.

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