Work Every Muscle With These 6 Moves

Everything our bodies can do is made up of six basic movements: squat, bend, push, pull, twist, and lunge. Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation. So forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and you’ll be getting the workout your body needs—hitting every muscle, burning fat, and transforming your physique. Squat: Body-Weight Squat Stand as …

The Bare Essentials of the Kama Sutra Book

Article by Is This it Models Review. The Kama Sutra Book contains 35 chapters, organized into 7 parts, each of which are written by individual experts in the respective fields. The following is the organization of the Kama Sutra Book as translated by Sir Richard Burton: PART I : Book Kama SutraIntroduction (4 chapters) – on love in general, its place in a man’s life, and a classification of women. CHAPTER I. INTRODUCTION CHAPTER II. …

Labiaplasty : When Kegel Exercises Cease to Work

So, you’ve been doing your daily Kegel exercises and you still are having some issues down below.  Perhaps you should consider vaginal rejuvenation surgery.  There are very few surgeons who specialize in these procedures, so while it may be difficult to get a vaginoplasty, it is possible if you do your research. You may be wondering what vaginal rejuvenation surgery is.  This procedure involves precise aesthetic surgical incisions to tighten the muscles and supportive tissues …

Modern Tips for Better and Improved Sex

Dr. Elison author of “Women’s Sexualities” emphasizes the importance of transition as a key to better sex. It is the ability to move from one moment to the next – to fall and rise together and separate and rejoin effortlessly. It is an interaction where one thing leads to another in a natural flow that leads to successive levels of better and better sex. A prerequisite for better sex through the mastery of transitions is …

Female Sexual Dysfunction Can Be Remedied

Laser vaginal surgery is offering hope to women all over the world who have previously suffered from sexual dysfunction and insecurities.  Laser vaginal rejuvenation may be just what you need if your sex life has been seriously impacted after childbirth or simply from the natural aging process. After giving birth, many women experience unsightly changes in their vagina.  Childbirth often works to change the shape and tone as well as the appearance of the vagina.  …

Pregnancy Diet – What to eat while Pregnant

Article written by Weight Gone Now Pregnancy Diet Being pregnant means that your body needs more than your normal intake of vitamins, minerals, protein and energy so that your baby is healthy. This doesn’t mean that you have to eat enough for two, increasing your diet by an extra 300 calories per day is enough. You can get all the nutrients, vitamins and minerals you need from a well balanced and varied diet – which …

Pregnancy Fertility Causes & Stats

Pregnancy Fertility One in ten couples are childless. The causes of infertility are: 35% are due to male fertility problems 35% are due to female fertility problems 30% are due to both male and female fertility problems Pregnancy fertility is not an issue for 9 out of 10 couples who become pregnant within a year of trying, the other 10% of couples are those that may have some fertility issues. Despite lots of research into …

DENTAL MALPRACTICE LAWSUITS ON THE RISE

Blog submitted by Dane Levy Attorney of Dentalmal.com, a provider of legal services for those injured by dental malpractice in California If you’ve suffered an injury from a recent dental visit, you may be wondering what you can do about it. Actually, you can file a claim if you believe the dentist was negligent but your claim should be filed right away. You do have 3 years from the date of the injury to file …

How CBD oil might be the secret to clear skin

Article by Express CBD Store. In the health world, there has been much buzz surrounding cannabidiol, or CBD, and its perceived benefits. It might not get you high like marijuana, but what else does it offer to everyday people? CBD’s properties have been discussed at length, but one of the most practical ways these come into play is through preventing acne. Many people struggle with finding the right skincare routine to keep their faces clean and …

What to Expect During LASIK Treatment

Getting familiar with what the treatment is and what you can expect the process to look like, from the first consultation to the recovery process that follows the surgery, is a good way to make an informed decision on whether or not the treatment is right for you. Initial Consultation Before you go through the treatment you will first need to make an appointment to talk to a doctor. Even if you make an online …