Summary: Contact lenses are preferred by many when it comes to running and participating in sports. But, are they the right choice?
Summer’s right around the corner and the weather’s perfect enough for people to exercise. However, if you wear contact lenses, you might want to be aware of certain limitations, so you don’t end up damaging your lenses or your eyes.
Contacts Are Perfect for Exercising In
The most common question people ask is whether contact lenses are safe to exercise in. The truth is that most runners with poor eyesight tend to favor contacts, so they don’t have to deal with the bulky frames and prefer something that’s more comfortable. Often eyeglasses can get in the way, leading to discomfort and the obstruction of your vision. The only question you might hold yourself back is “how much are contacts going to cost me”?
Get a Good Feel for Them
When you are a first timer trying out contact lenses, it’s pretty easy to be over-enthusiastic. However, succumbing to an injury or suffering from dry eyes as a result of mishandling your lenses can be detrimental to your eyesight and your health, so it’s important to channel that enthusiasm correctly. Slowly ease yourself into it and set realistic goals. This way, you’ll get an idea of what you can and can’t do when you go out for a run.
What Type of Contacts Are Best for You?
Most runners that wear contact lenses favor daily disposable contact lenses. This may be because eyeglasses are often worn during other activities while contact lenses are solely used for sports. If you decide to opt for dailies, you won’t have to worry about constantly maintaining or cleaning them as they are designed to be thrown away after every use.
Furthermore, by using a fresh pair of lenses every time you go out for a run, you won’t have to worry about the dryness problems that naturally come with longer-wear lenses. Be sure that you find the right brand and pair on trusted sites like Lens.com or other well-known retailers.