Tag: workout
-
5 secrets for faster weight loss
Article by Wesley Virgin Losing weight can be a challenge, but there are some simple secrets that can help you shed those unwanted pounds quickly. Here are five of the best ways to help you lose weight fast: 1. Get more sleep. You may not realize it, but inadequate sleep can actually lead to weight…
-
Work Every Muscle With These 6 Moves
Everything our bodies can do is made up of six basic movements: squat, bend, push, pull, twist, and lunge. Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation. So forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and…