Tag: Theropy
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Hydration and Nutrition: Fueling Your Body to Prevent Injuries
Proper hydration and nutrition play a critical role in reducing the risk of sports injuries. Dr. Jordan Sudberg, the CEO and Medical Director of Spine and Sport Rehabilitation in NY, explains that dehydration and poor nutrition can lead to muscle cramps, fatigue, and impaired coordination, all of which increase the likelihood of injuries. Staying hydrated…